The most difficult part of starting any new diet is learning what foods are and aren’t acceptable. That is why I have formulated this ketogenic diet food list to help you along the way. Stick this on your refrigerator or print out a copy to take with you to the grocery store!
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| Ketogenic Diet Food |
The key to finding keto-friendly dairy is to look at the carb and sugar content. Regular cows milk is generally out as it’s fairly carb heavy, but heavy creams are a great and tasty substitute. Experiment with new cheese findings!
- Full-fat cheeses
- Heavy whipping cream
- Full-fat sour cream
- Butter (avoid margarines)
- Full-fat cream cheese
You will want your carb sources to basically be vegetables/limited fruits. The purpose of this diet is to eat high fat, moderate protein, and low carbohydrate.
Be careful when consuming nuts. They are extremely easy to overeat and they do have a carb content. This includes nut butters.
This is just a simple and barebones version of a ketogenic diet food list. It will then be your choice to decide whether some things are worth purchasing, like diet sodas, for example. Always read the food labels to make sure they are low in carbs!
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